Healthy, Meet Happy
Sign up for Headspace by answering a few questions to get started. You’ll reduce stress, sleep soundly and boost mental wellness - at no cost to eligible members.
As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Just 10 days of Headspace can reduce stress by 14%
- 1,000+ hours of exercise to help you live your whole day mindfully
- Guided meditations on topics like stress, self-esteem, and resilience
- Sleepcasts, music, and bedtime audio for restful nights
Find some Headspace
HOW IT WORKS
Create a Wellvolution account
We’ll confirm that you’re qualified to receive the program at no additional cost.
Complete your health profile
Answer a few questions to confirm Headspace is right for you.
Access the entire library of meditations, sleep sounds, yoga and fitness, and focus music.