Take control of your weight

Prevent chronic health conditions by losing weight with a personalized health program.
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Lose weight

Maintaining a healthy weight is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, and type 2 diabetes. Wellvolution's® Weight Management programs offer personalized nutritional support and coaching.
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Lose weight

Why is weight management important for health?

Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Because of these risks, it is important to lose weight even if you don't feel bad now. It is hard to change eating habits and exercise habits, but Wellvolution’s® partners can provide a personalized plan and coaching to help you meet your goals.

When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other aspects of your lifestyle affect how your body uses calories and whether you gain weight. Obesity means you have an amount of body fat that may harm your health. If your family members are obese, you may have inherited a tendency to gain weight. And your family also helps form your eating and lifestyle habits, which can lead to obesity.

The demands of busy lives make it harder to plan and cook healthy meals. For many of us, it's easier to reach for prepared foods, go out to eat, or go to the drive-through. But these foods are often high in saturated fat and calories, and portions are often too large. Work schedules, long commutes, and other commitments also cut into the time we have for physical activity.

Wellvolution’s partners can help you make a plan to manage your weight and support you to reach your goals, all from home.

Take control of your health