HEALTHY, MEET HAPPY
Whether you need to sleep better or manage the stress of life's challenges, we have mental health care available - at no additional cost to eligible members.
OUR MENTAL HEALTH PROGRAMS
Easy access to care - no matter where you are, when you need it, or what you're going through. You can even switch programs if your needs change.
HEADSPACE®
Meditation and sleep made simple.
As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Just 10 days of Headspace can reduce stress by 14%
- Guided meditations on topics like stress, self-esteem, and resilience
- Sleepcasts, music, and bedtime audio for restful nights
- 1,000+ hours of exercises to help you live your whole day mindfully
HEADSPACE CARETM
On demand mental health support day or night.
Easy access to care - no matter where you are, when you need it, or what you're going through. Headspace Care offers on-demand, confidential mental healthcare through coaching and self-guided activities. Need to chat on the weekend? or at 3am on a holiday? Headspace Care is available for in-the-moment support and goes where your smartphone goes.
- 70% of members see an improvement within 12-16 weeks
- Real-time behavioral health coaching within seconds
- In-app content including mental health tips and resources
- Hundreds of skill-building resources from the Self-Care library
- Video therapy & psychiatry sessions available
(Available for a co-pay as stated in your health plan coverage. Please contact Blue Shield of California for details.)
HOW IT WORKS
