HEALTHY,
MEET HAPPY

Whether you need to sleep better or manage the stress of life's challenges, we have mental health care available - at no additional cost to eligible members.

OUR MENTAL HEALTH PROGRAMS

Easy access to care - no matter where you are, when you need it, or what you're going through. You can even switch programs if your needs change.

HEADSPACE®

Meditation and sleep made simple.

As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.

  • Just 10 days of Headspace can reduce stress by 14%

  • Guided meditations on topics like stress, self-esteem, and resilience

  • Sleepcasts, music, and bedtime audio for restful nights

  • 1,000+ hours of exercises to help you live your whole day mindfully

HEADSPACE CARE™

On demand mental health support day or night.

Easy access to care - no matter where you are, when you need it, or what you're going through. Headspace Care offers on-demand, confidential mental healthcare through coaching and self-guided activities. Need to chat on the weekend? or at 3am on a holiday? Headspace Care is available for in-the-moment support and goes where your smartphone goes.

  • 70% of members see an improvement within 12-16 weeks

  • Real-time behavioral health coaching within seconds

  • In-app content including mental health tips and resources

  • Hundreds of skill-building resources from the Self-Care library

  • Video therapy & psychiatry sessions available

    (Available for a co-pay as stated in your health plan coverage. Please contact Blue Shield of California for details.)

HOW IT WORKS

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Create a Wellvolution account

We’ll confirm that you’re qualified to receive the program at no additional cost.

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Complete your health profile

Answer a few questions to confirm which program is right for you.

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Experience the benefits

Download the app and get support at your fingertips for better mental health.

FIND THE SUPPORT THAT IS RIGHT FOR YOU