Effortless weight loss with endless health benefits begins in the gut. Stress and diet-induced inflammation are the root causes of our struggle with healthy living, making it next to impossible to lose weight. This chronic state of internal stress is what is causing your hunger, cravings, high blood sugar, blood pressure, anxiety, and frustrations to soar. The outdated approach of diets, counting points, shakes, and knee-buckling workouts are only making things worse, leaving many to blame their lack of results on themselves, their age, genetics, or lack of willpower. It’s just not true. This is not your fault.  

Available for Weight Management and Diabetes Prevention Programs.

Ciba Health is revolutionizing obesity and weight loss care with a personalized, year-long lifestyle change program. This program is one of the most effective ways to reduce your risk of complications of obesity and weight gain and enhance your overall health. You’ll gain valuable skills to help you lose weight, increase activity, and improve well-being.  

Available for Weight Management and Diabetes Prevention Programs.

People who lose weight gradually and steadily manage to sustain their weight loss. With the HabitNu program, you are not just following a weight loss plan, you are selecting a personalized program that was designed to fit into your routine. You will have access to a personal Health Coach and all of HabitNu’s digital tools to build new habits. We know that sticking to a plan is hard, which is why HabitNu is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results. HabitNu delivers the proven Diabetes Prevention Program developed by the Centers for Disease Control (CDC). HabitNu DPP runs for one year and is offered virtually, with real, live coaches.

Transform for Prediabetes is a leading digital lifestyle program that can help you lose weight and reduce your risk for diabetes, making you feel better overall. Transform is recognized by the CDC for its best-in-class weight loss outcomes and its ability to develop long-lasting habits that keep you sustainably lighter and healthier.  

Available for Weight Management and Diabetes Prevention Programs.

Weight Watchers has helped millions lose weight thanks to a science-driven program that enables people to build healthy habits for real life. Success starts with a customized food plan tailored to the member’s lifestyle and tastes. Then we layer in our award-winning app, which features an array of tools that help members stay on track including: food, water, activity, and sleep trackers, over 8,000 delicious recipes, a barcode scanner for easy shopping, our one-of-a-kind rewards program, equipment-free audio and video workouts, and meditations from our partner, Headspace®. Lastly, we know that success is powered by community, which is why we offer personal coaching and weekly workshops that inspire and help members move toward their goals. And all Weight Watchers members have access to our around-the-clock live coaching feature as well as Connect, our members-only social community.

Effortless weight loss with endless health benefits begins in the gut. Stress and diet-induced inflammation are the root causes of our struggle with healthy living, making it next to impossible to lose weight. This chronic state of internal stress is what is causing your hunger, cravings, high blood sugar, blood pressure, anxiety, and frustrations to soar. The outdated approach of diets, counting points, shakes, and knee-buckling workouts are only making things worse, leaving many to blame their lack of results on themselves, their age, genetics, or lack of willpower. It’s just not true. This is not your fault. You and your family deserve Betr. We will help you replenish and heal from the inside out using a gut-healthy food protocol catered to your unique tastes. Through a few calls and daily app messages, your personal dedicated coach will make it easy for you to get started and nearly impossible to fall off. Every day your body gets stronger and cravings vanish, while your energy and confidence soar. Within 24 hours, the weight starts to drop off while you improve all other aspects of your health, such as reducing A1c, blood pressure, cholesterol, anxiety, pain, and much more.

Type 2 diabetes can be reversed! Reduce your blood sugar, A1c, weight, and need for diabetes medications with Virta’s research-backed type 2 diabetes reversal treatment. Virta’s physician-led medical team and health coaches will develop a personalized carbohydrate tolerance treatment plan to help you reverse type 2 diabetes by using the power of nutritional ketosis. There is NO calorie counting, starvation, new medications, surgery, or required exercise on Virta.

The Kaia Health app provides an evidence-based program to help treat and manage pain throughout your entire body, all from your smartphone or tablet. Following guidelines recommended by the American College of Physicians, Kaia's technology combined with a multipronged approach, offers a drug-free therapy option with exercises for the body and mind. Because of our partnership with Solera, you can enjoy unlimited access to your customized Kaia pain-management program at no additional cost to you.

Sword Health Is the world's fastest growing digital physical therapy provider. You’ll work with a licensed physical therapist and use patented technology to overcome chronic, acute, or post-surgical pain. Sword’s convenient, at-home program is clinically proven to be 30% more effective than traditional, in-clinic care. A dedicated, licensed physical therapist will create a tailored exercise plan for you and guide you throughout your treatment. Every week, your PT will adjust your plan based on biofeedback collected from wearable sensors or from camera-based computer vision. You’ll also be able to use the Sword app anytime to connect with your PT.

Sworkit is an app-based fitness program that provides access to over 1,000 video-guided stretching, strength, cardio, yoga, barre, and pilates workouts that can be done in 5 minutes, 60 minutes, or any time in between. Sworkit is customized to meet you where you are in your personal fitness journey for beginners, athletes, older adults, and much more. Sworkit even has programs designed specifically to help you recover from and prevent future injuries.

If you’re having a difficult time walking away from tobacco use, you are not alone. eMindful offers QuitSmart Mindfully, a live, virtual mindfulness program that includes free Nicotine Replacement Therapy, NRT (gum or patches) to help you quit tobacco and make every moment matter. Through QuitSmart Mindfully, you can build mindfulness skills to help you cope with cravings and address the emotions behind addiction. You also will have access to Mindful Daily online mindfulness sessions and hundreds of hours of on-demand content for continued support in making you healthier, happier and more productive.

Developed in collaboration with Mayo Clinic, EX Program is quit-tobacco program that has helped nearly 1 million tobacco users develop the skills and confidence to quit for good.

As the world’s most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night’s rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.

Easy access to care - no matter where you are, when you need it, or what you're going through. Headspace Care offers on-demand, confidential mental healthcare through coaching and self-guided activities. Need to chat on the weekend? or at 3am on a holiday? Headspace Care is around 24/7/365. Headspace Care goes where your smartphone goes.

Dario for Blood Pressure is an easy-to-use blood pressure management program that makes better heart health easy, at home. All you need is your smartphone to get started – Dario gives you everything else you need to succeed. Join today for better blood pressure control and better health, made easy.

Stay active and improve your balance in just 10 minutes a day - while having fun! Nymbl is a personalized balance training app that you can use in the privacy and comfort of your home. It's fun, doesn't require strenuous activity, and reconnects your brain and body so you can improve your balance and enjoy more of life! It is available for free, at no cost to you.

Blue zones are parts of the world with lower rates of chronic disease. They are home to some of the planet’s longest-lived people. Researchers studied these cultures and found steps we can all take to live longer, more vibrant lives. The Blue Zones Challenge shows you how to bring them into your own life.