Effortless Weight Loss
Dedicated Personal Coach
Family-Friendly Meal Planner
1-on-1 coaching via live chat with an expert EX Coach to answer questions and give you tips to quit
Easy option to get free nicotine patches, gum or lozenges mailed directly to you after chatting with an EX Coach
A personalized plan for how to quit
24/7 support and motivation from peers in our EX Community, an active online community
Text messages for encouragement, support for cravings and relapse, quit medication guidance and tips, and optional support for quitting e-cigarettes, chronic conditions, and for expectant women/new moms
Interactive tools and videos to guide you on your quit path
One-on-one or group coaching with a personal Health Coach
Wireless Scale and opportunity to earn a Fitbit activity tracker
Program accessible from mobile phone/tablet/computer
Educational content delivered as short, easy to digest videos
Community chat forum for additional support
70% of members see an improvement within 12-16 weeks
Real-time behavioral health coaching within seconds
In-app content including mental health tips and resources
Video therapy & psychiatry sessions available
(Available for a co-pay as stated in your health plan coverage. Please contact Blue Shield of California for details.)
Just 10 days of Headspace can reduce stress by 14%.
In an 8 week pilot study, Headspace decreased depressive symptoms by 46% and reduced symptoms of anxiety by 31%.
Learn the life-changing skill of meditation in just a few minutes a day.
From waking up and exercising to eating and sleeping, the Headspace app has 1,000+ hours of exercises to help you live your whole day mindfully.
Guided meditations on topics like stress, self-esteem, and resilience.
Sleepcasts, music, and bedtime audio for restful nights.
Personal health coach
Improve sleep, stress, nutrition and exercise
WiFi connected scale and Fitbit
Only 15 minutes per day
Online medical care from a physician-led care team
Personal one-on-one health coaching from nutrition and behavior experts
Biomarker testing supplies (scale, meter, blood glucose and blood ketone strips, and more) shipped right to your door
Mobile app for tracking biomarkers like weight, ketones, and glucose
A wide variety of curated practical resources, like recipes, food lists, and meal plans
Nutrition education program, including videos, games, and guides
Access to a private online patient community
VP Transform for Prediabetes
VP Transform for Prediabetes
One-on-one coaching sessions with a professional Health Coach
Peer support in an online community of participants just like you
A scale that is synced to your VP Transform app for automatic weight loss tracking
Weekly interactive lessons that can be completed at your own pace
Smart push notifications and reminders personalized for you
Support and seamless integration with a busy lifestyle that requires flexibility
No requirement to count calories or weigh portions – just take photos of your meals
A free Fitbit® activity tracker once you actively participate in VP Transform for 4 week
myWW+, our most customized weight-loss program ever
Weekly Workshops (virtual or in-person) led by Weight Watchers experts
Award-winning app with 8,000+ recipes, plus food, water, activity, and sleep trackers
24/7 Live Coaching and our members-only social network, Connect
WellnessWins™, our one-of-a-kind rewards program
Provided by Blue Shield at no cost to you
Shown to improve balance and decrease fall risk by 30%
Easily fits into your routine in only 10 minutes a day, 3x per week!
Shown to increase confidence and independence
Personalized balance training program, uniquely designed for you!
A smart blood pressure monitor that syncs with the Dario Health app, shipped right to your door
Your blood pressure numbers are recorded automatically and can be easily shared with your care team
Personal health coaching for motivation and guidance when and how you need it
Heart-healthy living tips and guidance on diet, exercise, and managing stress
Real-time feedback to get you on the path to better health
Better heart health made easy