Browse our programs
Betr HealthKey Benefits:
- Effortless Weight Loss
- Dedicated Personal Coach
- Family-Friendly Meal Planner
- Flexible Lifestyle
Effortless weight loss with endless health benefits begins in the gut. Stress and diet-induced inflammation are the root causes of our struggle with healthy living, making it next to impossible to lose weight. This chronic state of internal stress is what is causing your hunger, cravings, high blood sugar, blood pressure, anxiety, and frustrations to soar. The outdated approach of diets, counting points, shakes, and knee-buckling workouts are only making things worse, leaving many to blame their lack of results on themselves, their age, genetics, or lack of willpower. It’s just not true. This is not your fault. You and your family deserve Betr. We will help you replenish and heal from the inside out using a gut-healthy food protocol catered to your unique tastes. Through a few calls and daily app messages, your personal dedicated coach will make it easy for you to get started and nearly impossible to fall off. Every day your body gets stronger and cravings vanish, while your energy and confidence soar. Within 24 hours, the weight starts to drop off while you improve all other aspects of your health, such as reducing A1c, blood pressure, cholesterol, anxiety, pain, and much more.
- State-of-the-art app available in English and Spanish
- 1:1 coaching with a Certified Lifestyle Coach
- Food-logging, Meal Planning, Activity Tracking, Weight logging and Goal Setting
- Connected digital scale and Fitbit activity tracker included
- Optional Group Support and contests in secure moderated InApp forum
Brook+ is an app-based program designed to help you develop and stick with healthy habits that can help reduce your risk of diabetes. The program includes personalized support from a Brook+ DPP Certified Lifestyle Coach as well as AI-targeted messaging system. The CDC-approved digital curriculum is a mixture of engaging weekly video sessions and coach-led webinars on topics such as balanced eating, managing stress, setting goals, and more. Additionally, state-of-the-art food logging, meal planning, activity tracking (with a provided Fitbit), goal setting and habit formation give you the tools you need to succeed. The program also provides recommended meal ideas in a quick how-to video platform with full recipe and nutrition information. The entire experience is focused on establishing and maintaining personalized habits and lifestyle changes to reduce your risk of diabetes. Available for Android, iOS and computer web browsers in both English and Spanish.
- Personalized quit journey with unique and targeted interventions from a program that learns over time
- Strategies to cope with cravings and manage withdrawal symptoms
- Controlled, mindful breathing experience coupled with multisensory stimuli
- Access to proven effective quit aids such as Nicotine Replacement Therapy (NRT)
- Text messaging tailored to your condition and progress based on your treatment plan, with ability to proactively reach out to a licensed clinician
- Guided directed, user-centered interviews to promote self-reflective thinking about behavior and intentions to change
- Stress management and problem-solving skill development
- Access to real-life support from friends, family and community
- Much more!
Clickotine is a fully digital program delivered through your smart phone that can help you quit smoking. Developed by doctors, scientists, and engineers, Clickotine uses advanced science and technology to create a quit journey just for you, increasing the chances that you quit smoking for good. Clickotine is supported by medical research and has helped thousands of people quit smoking. As you use Clickotine you will receive a one-of-a-kind experience as the program learns from you and changes to your needs. Clickotine is a powerful and personalized tool that will work with your health plan’s current resources, including coaching and free access to quit aids suchas nicotine patches and gum. Through this program, you’ll learn how to fight your cravings and manage your withdrawal symptoms to live a smoke-free life.
Digbi HealthKey Benefits:
- DNA and Gut Biome tests
- Live and Text-based Coaching
- Digital Scale
- Apple, Google Health and FitBit connected app
Digbi Health offers a weight management program based on your DNA, gut biome, lifestyle, proven to reduce weight and reverse associated inflammatory chronic illness like IBS, Acid Reflux, hypertension, pre-Diabetes, Diabetes, joint pain, sleep, and anxiety. The program works by analyzing your genes, gut bacteria, food, sleep, exercise, stress, and craving patterns to create an easy to follow, personalized meal and fitness program that promotes fat burn, reduces cravings, improves blood sugar management, and boosts energy and immunity levels. Digbi Health's program includes trained coaches and a smart app to guide you in your health journey. With Digbi's program, we'll send you DNA and gut biome at-home test kits. You then get personalized food recommendations and the following reports: gut health, prebiotic, fitness, vitamin metabolism, and food sensitivity. Then over three phases (Baseline, Transform, and Thrive), you'll receive personalized phone and text-based coaching.
- 12 live, interactive, online sessions (via web, mobile and native app)
- Expert teachers and community
- Mindfulness practices for quitting tobacco use
- Strategies to cope with cravings
- Games and a meditation timer
If you’re having a difficult time walking away from tobacco use, you are not alone. eMindful offers QuitSmart Mindfully, a live, virtual mindfulness program to help you quit tobacco use and make every moment matter. Through QuitSmart Mindfully, you can buildmindfulness skills, learn strategies to cope with cravings and address the emotions behind nicotine addiction. You also will have access to Mindful Daily online mindfulness sessions and hundreds of hours of on-demand content for continued support in making you healthier, happier and more productive.
EX ProgramKey Benefits:
- 1-on-1 coaching via live chat with an expert EX Coach to answer questions and give you tips to quit
- Easy option to get free nicotine patches, gum or lozenges mailed directly to you after chatting with an EX Coach
- A personalized plan for how to quit
- 24/7 support and motivation from peers in our EX Community, an active online community
- Text messages for encouragement, support for cravings and relapse, quit medication guidance and tips, and optional support for quitting e-cigarettes, chronic conditions, and for expectant women/new moms
- Interactive tools and videos to guide you on your quit path
Developed in collaboration with Mayo Clinic, EX Program is quit-tobacco program that has helped nearly 1 million tobacco users develop the skills and confidence to quit for good.
- One-on-one or group coaching with a personal Health Coach
- Wireless Scale and opportunity to earn a Fitbit activity tracker
- Program accessible from mobile phone/tablet/computer
- Educational content delivered as short, easy to digest videos
- Community chat forum for additional support
People who lose weight gradually and steadily manage to sustain their weight loss. With the HabitNu program, you are not just following a weight loss plan, you are selecting a personalized program that was designed to fit into your routine. You will have access to a personal Health Coach and all of HabitNu’s digital tools to build new habits. We know that sticking to a plan is hard, which is why HabitNu is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results. HabitNu delivers the proven Diabetes Prevention Program developed by the Centers for Disease Control (CDC). HabitNu DPP runs for one year and is offered virtually, with real, live coaches.
- Just 10 days of Headspace can reduce stress by 14%.
- In an 8 week pilot study, Headspace decreased depressive symptoms by 46% and reduced symptoms of anxiety by 31%.
- Learn the life-changing skill of meditation in just a few minutes a day.
- From waking up and exercising to eating and sleeping, the Headspace app has 1,000+ hours of exercises to help you live your whole day mindfully.
- Guided meditations on topics like stress, self-esteem, and resilience.
- Sleepcasts, music, and bedtime audio for restful nights.
As the world’s most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night’s rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Personal coaching
- Chef-inspired meal plans
- Livestream workout classes
- Mobile app
Most people gain weight slowly over the years. And while 1-2 pounds a year isn’t a big deal, after a decade or two, you may start to feel limited by that extra weight or not feel your best. If you’re ready to reverse the gain and try a more joyful way to lose weight, keep it off, and enjoy lots of other wonderful health benefits, now is the perfect time to try MonjWell! The MonjWell approach was designed by chefs, nutritionists and psychologists to help you feel great while losing weight in a way that lasts. Based on our “Find What Makes You Happy” method, your personal coach will help you uncover what matters most to you so you can bring more happiness into your days. Along the way, you’ll be losing weight and gaining more energy while you create amazing meals and discover new ways to move your body. You’ll take simple steps toward lasting change that keep you craving more. Sign up now to receive your FREE digital scale and have the opportunity to earn a Fitbit tracker.
Restore HealthKey Benefits:
- Personal health coach
- Improve sleep, stress, nutrition and exercise
- WiFi connected scale and Fitbit
- Only 15 minutes per day
Restore Health is a personalized 12-month program that combines live interactive coaching and a holistic lifestyle program (sleep, stress, nutrition and exercise) in an easy and simple to use mobile application. Members receive a free digital scale and sleep tracker, and only need to spend 15 minutes per day to achieve their health goals. Why do our members succeed? They tell us it’s due to the support and accountability provided by their personal health coach who gives positive, non-judgmental guidance to help them achieve a healthy lifestyle. There is no robo-coaching or group coaching, just a real person to support them through the ups and downs of building healthier habits. Additionally, our members tell us that Restore Health is a sustainable lifestyle program they know they can maintain. They say that the simple and easy to use tools support their success. Finally, they love the photo meal logging, short exercises, sleep improvement and stress reduction, as well as the restaurant and nutrition guides that make eating healthy a breeze. You can communicate with your coach how you want, log meals, learn healthy habits, interact with devices and it all takes less than 15 minutes per day!
- Online medical care from a physician-led care team
- Personal one-on-one health coaching from nutrition and behavior experts
- Biomarker testing supplies (scale, meter, blood glucose and blood ketone strips, and more) shipped right to your door
- Mobile app for tracking biomarkers like weight, ketones, and glucose
- A wide variety of curated practical resources, like recipes, food lists, and meal plans
- Nutrition education program, including videos, games, and guides
- Access to a private online patient community
Type 2 diabetes can be reversed! Reduce your blood sugar, A1c, weight, and need for diabetes medications with Virta’s research-backed type 2 diabetes reversal treatment. Virta’s physician-led medical team and health coaches will develop a personalized carbohydrate tolerance treatment plan to help you reverse type 2 diabetes by using the power of nutritional ketosis. There is NO calorie counting, starvation, new medications, surgery, or required exercise on Virta.
VP Transform for PrediabetesKey Benefits:
- One-on-one coaching sessions with a professional Health Coach
- Peer support in an online community of participants just like you
- A scale that is synced to your VP Transform app for automatic weight loss tracking
- Weekly interactive lessons that can be completed at your own pace
- Smart push notifications and reminders personalized for you
- Support and seamless integration with a busy lifestyle that requires flexibility
- No requirement to count calories or weigh portions – just take photos of your meals
- A free Fitbit® activity tracker once you actively participate in VP Transform for 4 week
VP Transform for Prediabetes is a leading digital lifestyle program that can help you lose weight and reduce your risk for diabetes, making you feel better overall. VP Transform is recognized by the CDC for its best-in-class weight loss outcomes and its ability to develop long-lasting habits that keep you sustainably lighter and healthier.
WW (Weight Watchers® re-imagined)Key Benefits:
- myWW+, our most customized weight-loss program ever
- Weekly Workshops (virtual or in-person) led by WW experts
- Award-winning app with 8,000+ recipes, plus food, water, activity, and sleep trackers
- 24/7 Live Coaching and our members-only social network, Connect
- WellnessWins™, our one-of-a-kind rewards program
WW (Weight Watchers® reimagined) has helped millions lose weight thanks to a science-driven program that enables people to build healthy habits for real life. Success starts with a customized food plan tailored to the member’s lifestyle and tastes. Then we layer in our award-winning app, which features an array of tools that help members stay on track including: food, water, activity, and sleep trackers, over 8,000 delicious recipes, a barcode scanner for easy shopping, our one-of-a-kind rewards program, equipment-free audio and video workouts, and meditations from our partner, Headspace®. Lastly, we know that success is powered by community, which is why we offer personal coaching and weekly workshops that inspire and help members move toward their goals. And all WW members have access to our around-the-clock live coaching feature as well as Connect, our members-only social community.
Yes HealthKey Benefits:
- Easy-to-use, all-mobile program
- Personalized, in-the-moment coaching
- Feedback on meals from nutrition experts
- Fun, motivating exercise tips and support from personal trainers
- A Fitbit tracker and digital scale to stay on top of your goals
Yes Health gives you on-demand well-being, nutrition and fitness coaching through our easy-to-use, all-mobile healthy lifestyle program. You’ll get personalized, in-the-moment feedback from licensed nutritionists, registered dietitians, certified fitness experts and psychologists. They'll help you make sustainable healthy lifestyle changes that help slow or stop diabetes. Yes Health isn’t about special diets or a certain kind of workout. We focus only on what works for you, so you can stick with your new healthy habits for life.