Effortless Weight Loss
Dedicated Personal Coach
Family-Friendly Meal Planner
Effortless weight loss with endless health benefits begins in the gut. Stress and diet-induced inflammation are the root causes of our struggle with healthy living, making it next to impossible to lose weight. This chronic state of internal stress is what is causing your hunger, cravings, high blood sugar, blood pressure, anxiety, and frustrations to soar. The outdated approach of diets, counting points, shakes, and knee-buckling workouts are only making things worse, leaving many to blame their lack of results on themselves, their age, genetics, or lack of willpower. It’s just not true. This is not your fault. You and your family deserve Betr. We will help you replenish and heal from the inside out using a gut-healthy food protocol catered to your unique tastes. Through a few calls and daily app messages, your personal dedicated coach will make it easy for you to get started and nearly impossible to fall off. Every day your body gets stronger and cravings vanish, while your energy and confidence soar. Within 24 hours, the weight starts to drop off while you improve all other aspects of your health, such as reducing A1c, blood pressure, cholesterol, anxiety, pain, and much more.
Personalized quit journey with unique and targeted interventions from a program that learns over time
Strategies to cope with cravings and manage withdrawal symptoms
Controlled, mindful breathing experience coupled with multisensory stimuli
Access to proven effective quit aids such as Nicotine Replacement Therapy (NRT)
Text messaging tailored to your condition and progress based on your treatment plan, with ability to proactively reach out to a licensed clinician
Guided directed, user-centered interviews to promote self-reflective thinking about behavior and intentions to change
Stress management and problem-solving skill development
Access to real-life support from friends, family and community
Clickotine is a fully digital program delivered through your smart phone that can help you quit smoking. Developed by doctors, scientists, and engineers, Clickotine uses advanced science and technology to create a quit journey just for you, increasing the chances that you quit smoking for good. Clickotine is supported by medical research and has helped thousands of people quit smoking. As you use Clickotine you will receive a one-of-a-kind experience as the program learns from you and changes to your needs. Clickotine is a powerful and personalized tool that will work with your health plan’s current resources, including coaching and free access to quit aids suchas nicotine patches and gum. Through this program, you’ll learn how to fight your cravings and manage your withdrawal symptoms to live a smoke-free life.
1-on-1 coaching via live chat with an expert EX Coach to answer questions and give you tips to quit
Easy option to get free nicotine patches, gum or lozenges mailed directly to you after chatting with an EX Coach
A personalized plan for how to quit
24/7 support and motivation from peers in our EX Community, an active online community
Text messages for encouragement, support for cravings and relapse, quit medication guidance and tips, and optional support for quitting e-cigarettes, chronic conditions, and for expectant women/new moms
Interactive tools and videos to guide you on your quit path
Developed in collaboration with Mayo Clinic, EX Program is quit-tobacco program that has helped nearly 1 million tobacco users develop the skills and confidence to quit for good.
One-on-one or group coaching with a personal Health Coach
Wireless Scale and opportunity to earn a Fitbit activity tracker
Program accessible from mobile phone/tablet/computer
Educational content delivered as short, easy to digest videos
Community chat forum for additional support
People who lose weight gradually and steadily manage to sustain their weight loss. With the HabitNu program, you are not just following a weight loss plan, you are selecting a personalized program that was designed to fit into your routine. You will have access to a personal Health Coach and all of HabitNu’s digital tools to build new habits. We know that sticking to a plan is hard, which is why HabitNu is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results. HabitNu delivers the proven Diabetes Prevention Program developed by the Centers for Disease Control (CDC). HabitNu DPP runs for one year and is offered virtually, with real, live coaches.
70% of members see an improvement within 12-16 weeks
Real-time behavioral health coaching within seconds
In-app content including mental health tips and resources
Video therapy & psychiatry sessions available
(Available for a co-pay as stated in your health plan coverage. Please contact Blue Shield of California for details.)
Easy access to care - no matter where you are, when you need it, or what you're going through. Ginger offers on-demand, confidential mental healthcare through coaching and self-guided activities. Need to chat on the weekend? or at 3am on a holiday? Ginger is around 24/7/365. Ginger goes where your smartphone goes.
Just 10 days of Headspace can reduce stress by 14%.
In an 8 week pilot study, Headspace decreased depressive symptoms by 46% and reduced symptoms of anxiety by 31%.
Learn the life-changing skill of meditation in just a few minutes a day.
From waking up and exercising to eating and sleeping, the Headspace app has 1,000+ hours of exercises to help you live your whole day mindfully.
Guided meditations on topics like stress, self-esteem, and resilience.
Sleepcasts, music, and bedtime audio for restful nights.
As the world’s most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night’s rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.Watch a video
Chef-inspired meal plans
Livestream workout classes
Most people gain weight slowly over the years. And while 1-2 pounds a year isn’t a big deal, after a decade or two, you may start to feel limited by that extra weight or not feel your best. If you’re ready to reverse the gain and try a more joyful way to lose weight, keep it off, and enjoy lots of other wonderful health benefits, now is the perfect time to try MonjWell! The MonjWell approach was designed by chefs, nutritionists and psychologists to help you feel great while losing weight in a way that lasts. Based on our “Find What Makes You Happy” method, your personal coach will help you uncover what matters most to you so you can bring more happiness into your days. Along the way, you’ll be losing weight and gaining more energy while you create amazing meals and discover new ways to move your body. You’ll take simple steps toward lasting change that keep you craving more. Sign up now to receive your FREE digital scale and have the opportunity to earn a Fitbit tracker.
Personal health coach
Improve sleep, stress, nutrition and exercise
WiFi connected scale and Fitbit
Only 15 minutes per day
Restore Health is a personalized 12-month program that combines live interactive coaching and a holistic lifestyle program (sleep, stress, nutrition and exercise) in an easy and simple to use mobile application. Members receive a free digital scale and sleep tracker, and only need to spend 15 minutes per day to achieve their health goals. Why do our members succeed? They tell us it’s due to the support and accountability provided by their personal health coach who gives positive, non-judgmental guidance to help them achieve a healthy lifestyle. There is no robo-coaching or group coaching, just a real person to support them through the ups and downs of building healthier habits. Additionally, our members tell us that Restore Health is a sustainable lifestyle program they know they can maintain. They say that the simple and easy to use tools support their success. Finally, they love the photo meal logging, short exercises, sleep improvement and stress reduction, as well as the restaurant and nutrition guides that make eating healthy a breeze. You can communicate with your coach how you want, log meals, learn healthy habits, interact with devices and it all takes less than 15 minutes per day!
Online medical care from a physician-led care team
Personal one-on-one health coaching from nutrition and behavior experts
Biomarker testing supplies (scale, meter, blood glucose and blood ketone strips, and more) shipped right to your door
Mobile app for tracking biomarkers like weight, ketones, and glucose
A wide variety of curated practical resources, like recipes, food lists, and meal plans
Nutrition education program, including videos, games, and guides
Access to a private online patient community
Type 2 diabetes can be reversed! Reduce your blood sugar, A1c, weight, and need for diabetes medications with Virta’s research-backed type 2 diabetes reversal treatment. Virta’s physician-led medical team and health coaches will develop a personalized carbohydrate tolerance treatment plan to help you reverse type 2 diabetes by using the power of nutritional ketosis. There is NO calorie counting, starvation, new medications, surgery, or required exercise on Virta.
VP Transform for Prediabetes
One-on-one coaching sessions with a professional Health Coach
Peer support in an online community of participants just like you
A scale that is synced to your VP Transform app for automatic weight loss tracking
Weekly interactive lessons that can be completed at your own pace
Smart push notifications and reminders personalized for you
Support and seamless integration with a busy lifestyle that requires flexibility
No requirement to count calories or weigh portions – just take photos of your meals
A free Fitbit® activity tracker once you actively participate in VP Transform for 4 week
VP Transform for Prediabetes is a leading digital lifestyle program that can help you lose weight and reduce your risk for diabetes, making you feel better overall. VP Transform is recognized by the CDC for its best-in-class weight loss outcomes and its ability to develop long-lasting habits that keep you sustainably lighter and healthier.
myWW+, our most customized weight-loss program ever
Weekly Workshops (virtual or in-person) led by WW experts
Award-winning app with 8,000+ recipes, plus food, water, activity, and sleep trackers
24/7 Live Coaching and our members-only social network, Connect
WellnessWins™, our one-of-a-kind rewards program
WW has helped millions lose weight thanks to a science-driven program that enables people to build healthy habits for real life. Success starts with a customized food plan tailored to the member’s lifestyle and tastes. Then we layer in our award-winning app, which features an array of tools that help members stay on track including: food, water, activity, and sleep trackers, over 8,000 delicious recipes, a barcode scanner for easy shopping, our one-of-a-kind rewards program, equipment-free audio and video workouts, and meditations from our partner, Headspace®. Lastly, we know that success is powered by community, which is why we offer personal coaching and weekly workshops that inspire and help members move toward their goals. And all WW members have access to our around-the-clock live coaching feature as well as Connect, our members-only social community.
Provided by Blue Shield at no cost to you
Shown to improve balance and decrease fall risk by 30%
Easily fits into your routine in only 10 minutes a day, 3x per week!
Shown to increase confidence and independence
Personalized balance training program, uniquely designed for you!
Stay active and improve your balance in just 10 minutes a day - while having fun! Nymbl is a personalized balance training app that you can use in the privacy and comfort of your home. It's fun, doesn't require strenuous activity, and reconnects your brain and body• so you can improve your balance and enjoy more of life! It is available for free, at no cost to you.