Browse our programs

Effortless weight loss with endless health benefits begins in the gut. Stress and diet-induced inflammation are the root causes of our struggle with healthy living, making it next to impossible to lose weight. This chronic state of internal stress is what is causing your hunger, cravings, high blood sugar, blood pressure, anxiety, and frustrations to soar. The outdated approach of diets, counting points, shakes, and knee-buckling workouts are only making things worse, leaving many to blame their lack of results on themselves, their age, genetics, or lack of willpower. It’s just not true. This is not your fault. You and your family deserve Betr. We will help you replenish and heal from the inside out using a gut-healthy food protocol catered to your unique tastes. Through a few calls and daily app messages, your personal dedicated coach will make it easy for you to get started and nearly impossible to fall off. Every day your body gets stronger and cravings vanish, while your energy and confidence soar. Within 24 hours, the weight starts to drop off while you improve all other aspects of your health, such as reducing A1c, blood pressure, cholesterol, anxiety, pain, and much more.


Key Benefits:

  • A smart blood pressure monitor that syncs with the Dario Health app, shipped right to your door.

  • Your blood pressure numbers are recorded automatically and can be easily shared with your care team.

  • Personal health coaching for motivation and guidance when and how you need it.

  • Heart-healthy living tips and guidance on diet, exercise, and managing stress.

  • Real-time feedback to get you on the path to better health.

  • Better heart health made easy.

Dario for Blood Pressure is an easy-to-use blood pressure management program that makes better heart health easy, at home. All you need is your smartphone to get started – Dario give you everything else you need to succeed. Join today for better blood pressure control and better health, made easy.


Key Benefits:

  • 10 live, interactive, online sessions to help you reduce tobacco use.

  • 2 free one-month supplies of Nicotine Replacement Therapy of your choice, shipping and handling included.

  • Access to weekly content and mindfulness practices via website and mobile app.

  • Personalized mindfulness practices that addresses the cravings and habits of nicotine addiction.

  • Support from expert mindfulness teachers, your Quit Mate and a community to lean on.

  • Games and a meditation timer to build and sustain your new mindfulness skills.

If you’re having a difficult time walking away from tobacco use, you are not alone. eMindful offers QuitSmart Mindfully, a live, virtual mindfulness program that includes free Nicotine Replacement Therapy, NRT (gum or patches) to help you quit tobacco and make every moment matter. Through QuitSmart Mindfully, you can build mindfulness skills to help you cope with cravings and address the emotions behind addiction. You also will have access to Mindful Daily online mindfulness sessions and hundreds of hours of on-demand content for continued support in making you healthier, happier and more productive.

EX Program

Key Benefits:

  • 1-on-1 coaching via live chat with an expert EX Coach to answer questions and give you tips to quit.

  • Easy option to get free nicotine patches, gum or lozenges mailed directly to you after chatting with an EX Coach.

  • A personalized plan for how to quit.

  • 24/7 support and motivation from peers in our EX Community, an active online community.

  • Text messages for encouragement, support for cravings and relapse, quit medication guidance and tips, and optional support for quitting e-cigarettes, chronic conditions, and for expectant women/new moms.

  • Interactive tools and videos to guide you on your quit path.

Developed in collaboration with Mayo Clinic, EX Program is quit-tobacco program that has helped nearly 1 million tobacco users develop the skills and confidence to quit for good.

People who lose weight gradually and steadily manage to sustain their weight loss. With the HabitNu program, you are not just following a weight loss plan, you are selecting a personalized program that was designed to fit into your routine. You will have access to a personal Health Coach and all of HabitNu’s digital tools to build new habits. We know that sticking to a plan is hard, which is why HabitNu is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results. HabitNu delivers the proven Diabetes Prevention Program developed by the Centers for Disease Control (CDC). HabitNu DPP runs for one year and is offered virtually, with real, live coaches.


Key Benefits:

  • Just 10 days of Headspace can reduce stress by 14%

  • In an 8 week pilot study, Headspace decreased depressive symptoms by 46% and reduced symptoms of anxiety by 31%

  • Learn the life-changing skill of meditation in just a few minutes a day.

  • From waking up and exercising to eating and sleeping, the Headspace app has 1,000+ hours of exercises to help you live your whole day mindfully.

  • Guided meditations on topics like stress, self-esteem, and resilience.

  • Sleepcasts, music, and bedtime audio for restful nights.

As the world’s most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night’s rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.

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Easy access to care - no matter where you are, when you need it, or what you're going through. Headspace Care offers on-demand, confidential mental healthcare through coaching and self-guided activities. Need to chat on the weekend? or at 3am on a holiday? Headspace Care is around 24/7/365. Headspace Care goes where your smartphone goes.


Key Benefits:

  • Made to fit your life - curated physical exercises for your pain area and mobility level with adjustable lengths.

  • Real-time feedback for your whole body with Kaia’s computer vision and motion-analysis technology to guide you safely through training. Kaia has been clinically shown to offer exercise guidance and feedback as accurately as an in-person physical therapist.

  • Unlimited one-on-one guidance from a Nationally Board Certified Health Coach by phone or in-app chat.

  • Practices for coping with pain by using breathing exercises and relaxation techniques.

  • Dynamic program adaptation according to your daily stats and feedback, so as you grow stronger, your program changes with you.

  • Bite-sized lessons to help you understand what causes your pain.

  • Use anytime, anywhere, right from your smartphone or tablet. On your own schedule. No appointments or wait times.

  • Covered through your health plan, so no out of pocket costs or copays.

The Kaia Health app provides an evidence-based program to help treat and manage pain throughout your entire body, all from your smartphone or tablet. Following guidelines recommended by the American College of Physicians, Kaia's technology combined with a multipronged approach, offers a drug-free therapy option with exercises for the body and mind. Because of our partnership with Solera, you can enjoy unlimited access to your customized Kaia pain-management program at no additional cost to you.

Stay active and improve your balance in just 10 minutes a day - while having fun! Nymbl is a personalized balance training app that you can use in the privacy and comfort of your home. It's fun, doesn't require strenuous activity, and reconnects your brain and body• so you can improve your balance and enjoy more of life! It is available for free, at no cost to you.

Restore Health is a personalized 12-month program that combines live interactive coaching and a holistic lifestyle program (sleep, stress, nutrition and exercise) in an easy and simple to use mobile application. Members receive a free digital scale and sleep tracker, and only need to spend 15 minutes per day to achieve their health goals. Why do our members succeed? They tell us it’s due to the support and accountability provided by their personal health coach who gives positive, non-judgmental guidance to help them achieve a healthy lifestyle. There is no robo-coaching or group coaching, just a real person to support them through the ups and downs of building healthier habits. Additionally, our members tell us that Restore Health is a sustainable lifestyle program they know they can maintain. They say that the simple and easy to use tools support their success. Finally, they love the photo meal logging, short exercises, sleep improvement and stress reduction, as well as the restaurant and nutrition guides that make eating healthy a breeze. You can communicate with your coach how you want, log meals, learn healthy habits, interact with devices and it all takes less than 15 minutes per day!


Key Benefits:

  • Sword DPTs create a tailored plan based on findings from your intake form and video call. The PT continues to adjust the exercises throughout the duration of the program.

  • On average, Sword participants experience a 70% reduction in pain, a 65% decrease in surgery intent, and a 48% drop in opioid consumption.

  • Sword’s approach with licensed DPTs + motion tracker sensors outperforms traditional, in-clinic physical therapy by 30%.

  • Video guided sessions use Sword’s FDA-listed technology (24 patents) that detect and correct movement errors in real time.

  • DPT’s engage with you 2-3x per week using chat and video calls.

  • Members benefit from both wearable sensors and computer vision (CV) technology that monitor movement with up to 4x greater accuracy than the human eye.

  • On average, Sword participants experience a 52% decrease in depression and 32% increase in productivity at work.

  • Sword is the only digital MSK care company whose acute MSK programs have been validated in peer-reviewed papers.

Sword Health Is the world's fastest growing digital physical therapy provider. You’ll work with a licensed physical therapist and use patented technology to overcome chronic, acute, or post-surgical pain. Sword’s convenient, at-home program is clinically proven to be 30% more effective than traditional, in-clinic care. A dedicated, licensed physical therapist will create a tailored exercise plan for you and guide you throughout your treatment. Every week, your PT will adjust your plan based on biofeedback collected from wearable sensors or from camera-based computer vision. You’ll also be able to use the Sword app anytime to connect with your PT.


Key Benefits:

  • Stretch and strengthen tight or weak muscles that could be causing pain.

  • Access over 1000+ workouts including 15 guided plans to help you meet your goals.

  • Choose from Stretching, Strength, Cardio, Yoga, Barre, Pilates, Low Impact Workouts, and more.

  • Use your body weight or common at-home workout equipment.

  • Customize your workouts around injuries or specific needs.

  • Choose the exact time length of your routines.

  • Suitable for any fitness experience level.

  • Human-to-human instruction available to help build a consistent habit.

  • Filter workouts based on focus area, body part, goal, impact level, and more.

Sworkit is an app-based fitness program that provides access to over 1,000 video-guided stretching, strength, cardio, yoga, barre, and pilates workouts that can be done in 5 minutes, 60 minutes, or any time in between. Sworkit is customized to meet you where you are in your personal fitness journey for beginners, athletes, older adults, and much more. Sworkit even has programs designed specifically to help you recover from and prevent future injuries.


Key Benefits:

  • Online medical care from a physician-led care team.

  • Personal one-on-one health coaching from nutrition and behavior experts.

  • Biomarker testing supplies (scale, meter, blood glucose and blood ketone strips, and more) shipped right to your door.

  • Mobile app for tracking biomarkers like weight, ketones, and glucose.

  • A wide variety of curated practical resources, like recipes, food lists, and meal plans.

  • Nutrition education program, including videos, games, and guides.

  • Access to a private online patient community.

Type 2 diabetes can be reversed! Reduce your blood sugar, A1c, weight, and need for diabetes medications with Virta’s research-backed type 2 diabetes reversal treatment. Virta’s physician-led medical team and health coaches will develop a personalized carbohydrate tolerance treatment plan to help you reverse type 2 diabetes by using the power of nutritional ketosis. There is NO calorie counting, starvation, new medications, surgery, or required exercise on Virta.

VP Transform for Prediabetes

Key Benefits:

  • One-on-one coaching sessions with a professional Health Coach.

  • Peer support in an online community of participants just like you.

  • A scale that is synced to your VP Transform app for automatic weight loss tracking.

  • Weekly interactive lessons that can be completed at your own pace.

  • Smart push notifications and reminders personalized for you.

  • Support and seamless integration with a busy lifestyle that requires flexibility.

  • No requirement to count calories or weigh portions – just take photos of your meals.

  • A free Fitbit® activity tracker once you actively participate in VP Transform for 4 week.

VP Transform for Prediabetes is a leading digital lifestyle program that can help you lose weight and reduce your risk for diabetes, making you feel better overall. VP Transform is recognized by the CDC for its best-in-class weight loss outcomes and its ability to develop long-lasting habits that keep you sustainably lighter and healthier.

Weight Watchers has helped millions lose weight thanks to a science-driven program that enables people to build healthy habits for real life. Success starts with a customized food plan tailored to the member’s lifestyle and tastes. Then we layer in our award-winning app, which features an array of tools that help members stay on track including: food, water, activity, and sleep trackers, over 8,000 delicious recipes, a barcode scanner for easy shopping, our one-of-a-kind rewards program, equipment-free audio and video workouts, and meditations from our partner, Headspace®. Lastly, we know that success is powered by community, which is why we offer personal coaching and weekly workshops that inspire and help members move toward their goals. And all Weight Watchers members have access to our around-the-clock live coaching feature as well as Connect, our members-only social community.

Take control of your health